Posted in Emotion Regulation

GoNoodle – A Great Resource for Calming Strategies 

A coworker shared with me a site she learned about at a training. It’s called GoNoodle (www.gonoodle.com) – they also have an app!! It’s got LOADS of activities for kiddos. One main goal of the website seems to be to keep kids active, but there’s also plenty of activities that can be used to help kids regulate their emotions. I did a search for “breath” and found lots of videos with guided breathing activities.  My favorite was a Sesame Street clip called “Belly Breathe.”


You can also search “yoga” and find some fun yoga poses with a silly character called Maximo.

I also searched “Mildfulness” and there were some fun activities there as well.  What a fun and silly way to help kids regulate their emotions!

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