Posted in Emotion Identification, Emotion Regulation

Inside Out Feelings Book

Inside Out seems to make talking about feelings much more enjoyable for children… and maybe adults too.  This Inside Out Feelings book is a great way to get children to identify triggers to happy, sad, mad, worried, and disgusted feelings, and to identify ways they can cope with those five feelings.  There are places for kids to write a trigger and calming strategy for each feeling, then draw their response below.  You can download to print here: Inside Out Feelings Book.

Screen Shot 2017-04-30 at 6.54.54 PM

One thought on “Inside Out Feelings Book

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